eat with our bodies!
Today, after the winter solstice, after the former Emperor's birthday and on Christmas Eve, it feels as if I have passed the big pass to end the year. We will have more opportunities to eat feasts and we have to be careful not to eat too much, but we tend to eat with our minds, not our bodies.
What can I do? I don't drink alcohol and I tend to go for sweets. I suppose it's better to distract myself with something else than worry about eating too much.
