to take or not to take

l've been with sleeping problem since my loving dog had became demented. I loved him so much and thought I could do everything to him, (actually I did anything till he passed away.) The situation never allowed me to keep sleeping continuously, which was a huge problem. I said to my doctor that I wanted to keep sleeping at least a few hours, because I was sleepy all day at that time. The doctor perscripted strong sleeping pills, it was strong enough to make me almost faint. It was in 2019. I had been using sleeping pills before. But I tried to come off them and graduated from them gradually. I even felt proud of myself about it.

I drink the pill every day, but I wish I could not. Maybe I shouldn't have depended on taking sleeping pills? Actually it helps me a lot even now, how should I come off them?